I'm glad you are here in this moment. It means you're in pursuit of healing and transformation, and that is a brave and vulnerable act- especially with someone new. When you drop into therapy with me, you’ll experience a space that is compassionate, gentle, and accepting – a place where you can show up with your whole self. Here, there is permission to explore restoration and growth, in the ways that you desire. I see transformation and healing as a delicate balance between gentle deepening and settled grounding. 

My therapeutic approach is rooted in an intermingling of Somatic Experience and IFS. Somatic Experiencing is a gentle, body-centered approach that helps release the echoes of trauma by reconnecting you to the wisdom and sensations of your own body, allowing healing to unfold from within. Internal Family Systems therapy is a compassionate journey inward, where the parts of you—each with their own voice and story—are lovingly embraced, understood, and integrated, restoring harmony to the whole of your being. Together, these therapeutic modalities complement one another and can be utilized to explore healing and move toward wholeness.  

Focuses of work with my clients usually include navigating complex trauma, managing anxiety and depression, processing cultural / racial identity, navigating generational trauma, and prcoessing queer identity / expression.

Outside of the therapy office, I enjoy reading, being a plant mom, and watching movies. I’m a 9w1 on the Enneagram. Yoga and Tai Chi are forms of movement I’m exploring right now. I’m a lover of good espresso and tea, and I adore intentional time with my friends and family.