Let's Talk About
Neurodiversity Therapy
Neurodiversity therapy holds immense beauty in its celebration of human variation, recognizing that each mind has a unique wiring. Rather than seeking to "fix" or conform, this approach honors the inherent value of neurodivergence, embracing the idea that there is no singular way to be or experience the world. It nurtures self-acceptance and empowers individuals to live free from shame, or the pressure to meet societal norms. Here, strengths are highlighted, and challenges are met with compassion and tailored support, allowing individuals to flourish in ways that honor their true selves.
Find comfort in knowing your therapist here also exists in the world as a neurodiverse human.
ADHD
ADHD therapy offers a gentle space where individuals can explore the unique ways their minds work, finding understanding and strategies that honor their strengths while addressing challenges. We will focus on developing practical skills to manage time, organization, and focus, while also addressing emotional regulation and impulsivity. With support, you can build self-compassion, improve relationships, set achievable goals, cope with challenges, and feel empowered to navigate life with confidence and greater ease.
Autism Spectrum
Therapy for folx with autism is all about helping you understand and work with how your brain and senses experience the world. It's not about changing who you are, but about finding tools and strategies that make things like communication, socializing, or dealing with overwhelming situations a bit easier. We focus on your strengths—what makes you unique—and help you build on those so you can feel more confident in navigating daily life. It's about finding ways to manage challenges in a way that works for you, while embracing everything that makes you, you. The goal is to create a life where you feel understood, supported, and able to live authentically.
